The Dense – Ground the physical body
Almost everyone wants to start further up. That’s understandable and it’s usually a mistake. Before anything subtle is detectable, the noise has to come down. Most people carry more noise than they realize, because they’ve never turned any of it off long enough to notice the difference.
This stage is unglamorous. It is breath, sleep, food, tension, and attention. You work one variable at a time and write down what happens. What you get at the end isn’t a belief about energy or dreams; it’s a quieter room and your own data about what changed it.
Map position: the dense, liquid and gaseous subdivisions of the physical plane.
